Weigh In record (no journal entry) for 21 December 2021
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58 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1878 kcal
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Fat: 49.62g | Prot: 160.14g | Carbs: 205.27g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: El Almendro Turron Blando, Pommes, Tomates, Carottes, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%, Auchan Biscottes, Beurre (Salé). Dinner: Carrefour Fromage Blanc 0%, Pommes, Lidl Biscottes, Beurre (Salé). Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2036 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours, Sleeping - 5 hours. more...
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Gaining 0.6 kg a Week
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jimenezjose's Weight History
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