Weigh In record (no journal entry) for 21 December 2021
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59.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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787 kcal
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Fat: 26.98g | Prot: 35.49g | Carbs: 106.11g.
Breakfast: Gula Pasir, Blue Band Mentega, Sari Roti Roti Tawar (1). Lunch: Pepaya, Putih Telur Matang, Pepes Tahu. Dinner: Marjan Cocopandan, Pisang, Ayam Goreng, Pepes Tahu, Putih Telur Matang. Snacks/Other: Rempeyek, Pisang. more...
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1849 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 30 minutes, Cleaning - 1 hour, Resting - 13 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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dentitrudy's Weight History
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