Weigh In record (no journal entry) for 21 December 2021
|
88.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
4517 kcal
|
Fat: 73.73g | Prot: 360.63g | Carbs: 583.23g.
Second Breakfast: ESN Iso Whey Hardcore Vanilla Caramel, Chantesel Jodsalz Fein, ESN Peanut Butter Crunchy, DM Bio Reisflocken Zartschmelzend. Elevenses: Chantesel Jodsalz Fein, Frusano Bio-Erdbeer-Rhabarber Fruchtaufstrich, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend, Bulk Pure Whey Isolat Birthday Cake. Lunch: Lidl Butternut Kürbis, Landjunker Rindergulasch, Combino Penne Rigate. Dinner: ESN Peanut Butter Crunchy, Chantesel Jodsalz Fein, ESN Elite pro Complex Hazelnut, Myprotein Gluten Free Instant Oats. Snacks/Other: Finefine Nish Nush, Bulk Powders Pure Whey Protein Chocolate Cookies, DM Bio Reisflocken Zartschmelzend, Chantesel Jodsalz Fein. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|