|
Voltei a pesar-me porque ontem me sentia muito inchada.
Nota: Fase de alteração hormonal.
|
102.9 kg
Lost so far: 9.1 kg.
Still to go: 32.9 kg.
Diet followed: 100%.
|
|
2487 kcal
|
Fat: 104.13g | Prot: 113.85g | Carbs: 282.78g.
Breakfast: Abacaxi, Pingo Doce Leite Meio Gordo, Dia Bagas de Goji, Pingo Doce Corn Flakes, Café Expresso, Sementes Chia Secas. Lunch: Batata Assada, Cheesecake com Frutas, Bacalhau com Broa, Sopa de Peixe. Dinner: Abacaxi, Papaia, Laranjas, Cheesecake, Pingo Doce Pataniscas de Bacalhau, Sushi, Tomates, Bacalhau Espiritual. Snacks/Other: Pão Dukan sem Ovo. more...
|
|
5208 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lina-Alex's Weight History
|