Weigh In record (no journal entry) for 21 December 2021
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1275 kcal
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Fat: 36.82g | Prot: 46.57g | Carbs: 185.47g.
Breakfast: Kerupuk Makanan Ringan, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Lunch: Semur Daging, Nasi Putih. Dinner: Samyang Mie Instan. Snacks/Other: Seafood Lovers Otak-Otak, Brownies dengan Lapisan (Gula), Tempura Udang, Sosis Daging Sapi. more...
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Losing 2.1 kg a Week
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straudah's Weight History
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