Weigh In record (no journal entry) for 21 December 2021
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55.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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817 kcal
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Fat: 31.86g | Prot: 50.77g | Carbs: 84.83g.
Breakfast: Sasa Saus Sambal, Bango Kecap Manis, Kacang Kemiri, Bawang Merah, Bawang Putih, Udang Goreng, Kentang Rebus, Telur Rebus. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Sayur Lodeh, Daun Singkong, Ikan Mujair Goreng, Nasi Merah. Dinner: Kokita Bumbu Rendang Padang, Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Rendang. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Salak. more...
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Losing 0.2 kg a Week
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soffyana's Weight History
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