Weigh In record (no journal entry) for 21 December 2021
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1526 kcal
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Fat: 56.50g | Prot: 73.02g | Carbs: 173.84g.
Lunch: Sambal Goreng, Tempe Goreng Tepung, Jengkol, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Nasi Goreng, Telur Goreng. Snacks/Other: Ichitan Milk Green Tea , Kacang Sangrai Kering (dengan Garam). more...
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Losing 0.2 kg a Week
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luqzarina's Weight History
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