Weigh In record (no journal entry) for 21 December 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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822 kcal
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Fat: 32.00g | Prot: 30.00g | Carbs: 103.00g.
Breakfast: Joyjus Minuman Serbuk Rasa Lemon, Tropicana Slim Selai Coklat, Sari Roti Roti Gandum. Lunch: McDonald's McSpicy Chicken Burger. more...
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Gaining 3.7 kg a Week
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verafazrim's Weight History
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