Weigh In record (no journal entry) for 21 December 2021
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61.1 kg
Lost so far: 2.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1549 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours. more...
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Gaining 1.4 kg a Week
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