Weigh In record (no journal entry) for 21 December 2021
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119.4 kg
Lost so far: 12.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1034 kcal
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Fat: 45.43g | Prot: 73.51g | Carbs: 91.60g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Toast Schmelzkäsescheiben , Golden Toast Butter Toast. Lunch: Banane. Dinner: Zwiebeln, Tomaten, Alnatura Salatkerne Mix, Sauce Hollandaise, Champignons, Zucchini, Mazola Knoblauch Öl, Viva Vital Hähnchen Kassler. Snacks/Other: Ritter Sport Goldschatz, Mühlenhof Frische Feine Bratwurst. more...
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Losing 2.1 kg a Week
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Nina1085's Weight History
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