Weigh In record (no journal entry) for 21 December 2021
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57.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1287 kcal
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Fat: 64.73g | Prot: 37.76g | Carbs: 139.00g.
Breakfast: Бисквит, Smekalka Орешки со Сгущенкой, Smekalka Орешки со Сгущенкой, Простоквашино Молоко Безлактозное 1,5%. Lunch: Montarell Камамбер. more...
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Losing 4.2 kg a Week
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