Weigh In record (no journal entry) for 21 December 2021
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1506 kcal
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Fat: 66.74g | Prot: 88.90g | Carbs: 133.63g.
Breakfast: Ёбатон Jamy Pie, Бабаевский Горький Шоколад 75%, Молком Молоко 3,2%, Кофе. Lunch: Куриные Котлеты в Духовке, Гречка Отварная, Protein Rex Lamington, Ёбатон Jamy Pie. Dinner: Мандарины, Картошка Печеная, Аквамарин Сардина в Масле. more...
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Losing 2.8 kg a Week
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tmuhanova1975's Weight History
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