Weigh In record (no journal entry) for 21 December 2021
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52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1631 kcal
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Fat: 115.93g | Prot: 79.67g | Carbs: 69.92g.
Breakfast: Granarolo Сливочное Масло 82% Италия, Шостка Сыр Российский 50%, Premialle Сливки 33%, Хлеб духовка, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3. Lunch: MLEKOVITA Греческий Йогурт 10%, Премія Chocolat Noir 90%, Торт тыква 183 гр, Now Foods Omega 3, Суп пюре тыква 100гр, Now Foods Potassium Citrate (Калий). Dinner: А ужин работа. more...
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Losing 0.7 kg a Week
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svetlen_kaa's Weight History
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