Weigh In record (no journal entry) for 20 December 2021
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114.2 kg
Lost so far: 29.1 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1064 kcal
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Fat: 40.68g | Prot: 125.55g | Carbs: 45.92g.
Lunch: Camote Cocido, Jurel, Huevo Cocido, Ensalada de Lechuga con Verduras Variadas. Dinner: Brócoli, Cebollas, Tomates, Pechuga de Pollo. more...
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Gaining 4.9 kg a Week
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