Nozomi0_0's Journal, 21 Dec 21

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Weigh In record (no journal entry) for 21 December 2021

74.2 kg Lost so far: 7.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2021:

991 kcal

Fat: 27.13g | Prot: 133.08g | Carbs: 42.13g. Breakfast: Сырники. Lunch: Сельдерей, Кета. Dinner: Тунец. Snacks/Other: Fitnes Shock Protein Cookie Banana Brownie, Азбука Вкуса Суп «Палео» с Сельдереем и Брокколи. more...

2777 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Crossfit - 1 hour and 30 minutes. more...

Losing 1.5 kg a Week

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