Weigh In record (no journal entry) for 21 December 2021
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63.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1403 kcal
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Fat: 51.13g | Prot: 51.29g | Carbs: 185.28g.
Breakfast: Киви, Магнит Банан, Село Зелёное Творог с Сохранённой Структурой Зерна 5%. Lunch: Макароны по Флотски, Чай с Молоком. Dinner: Красный Октябрь Мишка Косолапый, Плов, Сосиска, Лаваш Тонкий. more...
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Losing 2.8 kg a Week
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Marinett3's Weight History
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