Weigh In record (no journal entry) for 21 December 2021
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75 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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649 kcal
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Fat: 22.93g | Prot: 38.51g | Carbs: 70.88g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife NRG. Lunch: Sosis Ayam, Tempe Goreng, Tahu Susu, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Mayora Zuperrr Keju Susu. more...
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Gaining 7 kg a Week
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dinijuan140117's Weight History
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