Weigh In record (no journal entry) for 21 December 2021
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67.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1689 kcal
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Fat: 46.78g | Prot: 65.29g | Carbs: 262.34g.
Breakfast: Kartika Sari Toast Bread Butter, Marmer Cake, Kue Pukis, Ronde. Lunch: Sasa Saus Sambal, Ikan Mas Goreng, Tahu Goreng, Wortel Dimasak, Kecambah, Champ Siomay, Nasi Putih, Bawang Putih Dimasak , ABC Kecap Inggris, Lee Kum Kee Premium Oyster Sauce, Ayam, Sayur Tahu Toge. Dinner: Pepaya. Snacks/Other: Edamame, Kue Sus, Mayora Superstar Snaps, Marmer Cake, Salak, Momogi Snack Nugget Rasa Jagung Bakar Pedas. more...
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2491 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 30 minutes, Washing Dishes - 30 minutes, Cooking - 5 hours, Body Combat - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 11 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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bluerosie's Weight History
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