tdh1985's Journal, 01 Apr 11

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Weigh In record (no journal entry) for 01 April 2011

74.5 kg Lost so far: 13.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2011:

882 kcal

Fat: 31.84g | Prot: 22.89g | Carbs: 135.30g. Breakfast: Light Soymilk, All-Bran. Dinner: tomato, Cruskits. Snacks/Other: Lemon Coconut Slice, forme yoghurt. more...

2082 kcal

Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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tdh1985's Journal, 01 Apr 11

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tdh1985's Weight History