Weigh In record (no journal entry) for 21 December 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1206 kcal
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Fat: 38.32g | Prot: 38.56g | Carbs: 202.48g.
Breakfast: Tropicana Slim Sweetener Classic, Pisang, Blue Band Mentega, Roti Gandum Panggang. Lunch: Sawi Dimasak (dari Segar), Bawang Putih, Bawang Putih Dimasak , Kecambah, Bayam Dimasak (dari Beku, Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Nasi Putih. Dinner: Pisang, Pepaya. more...
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steady weight
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Siskaamoy_'s Weight History
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