Weigh In record (no journal entry) for 21 December 2021
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57.6 kg
Lost so far: 6.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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881 kcal
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Fat: 16.91g | Prot: 23.69g | Carbs: 157.43g.
Breakfast: Yakult Yakult, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yoyic Yogurt Blueberry, NutriSari Kelapa Muda, Bihunku Goreng Special, So Nice Sosis Sapi. more...
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Losing 0.9 kg a Week
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kay 2024 45kg's Weight History
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