Weigh In record (no journal entry) for 21 December 2021
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2236 kcal
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Fat: 64.32g | Prot: 103.79g | Carbs: 309.98g.
Breakfast: VECTORLABS Master Whey. Lunch: Sayur Asem, Sambal Goreng Kentang, Sayur Lodeh, Nasi Putih. Dinner: Tempe, Telur, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Martabak Telur, Richoco Siip, Siantar Top Go! Potato, Madurasa Madu, Gula Pasir, Sari Roti Roti Tawar (2). more...
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Gaining 4.9 kg a Week
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hanifyudhaa's Weight History
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