Weigh In record (no journal entry) for 21 December 2021
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73.1 kg
Lost so far: 15.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2056 kcal
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Fat: 65.57g | Prot: 179.53g | Carbs: 183.29g.
Breakfast: Xtend Whey Protein Isolate, Mayora Super Bubur. Lunch: Kecap Manis, Cumi-cumi, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Telur Dadar, Rumah Makan Sederhana Daun Singkong, Jamur Putih (Ditumis), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Minyak Kelapa, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Kacang Tanah, Xtend Whey Protein Isolate. more...
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Gaining 0.1 kg a Week
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m.ihsan31's Weight History
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