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Superman*
Journal
20 Dec 21
Superman*'s Journal, 20 Dec 21
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Weigh In record (no journal entry) for 20 December 2021
68 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2021:
1423 kcal
Fat: 36.51g | Prot: 48.76g | Carbs: 242.44g.
Breakfast:
煮玉米, 炒白菜, 面饼, 蒸鸡蛋.
Lunch:
橙子, 糯玉米, 甜玉米.
Dinner:
汤面.
more...
1953 kcal
Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
steady weight
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Superman*'s Weight History
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