Weigh In record (no journal entry) for 21 December 2021
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96.5 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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616 kcal
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Fat: 24.31g | Prot: 28.52g | Carbs: 75.06g.
Breakfast: Telur, Nasi Goreng Oatmeal. Lunch: Mentimun (dengan Kulit), Nasi Putih, Ayam Kecap. more...
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Gaining 3.5 kg a Week
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renatadyah305's Weight History
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