Weigh In record (no journal entry) for 21 December 2021
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59.6 kg
Lost so far: 32.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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673 kcal
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Fat: 15.08g | Prot: 78.13g | Carbs: 69.79g.
Breakfast: 머슬팜 컴뱃100%웨이. Lunch: 커클랜드 프로틴바 쿠키도우, 밤호박, 방울 토마토, 맛있닭 닭가슴살 큐브 고추맛. Snacks/Other: 붕어빵. more...
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Losing 4.2 kg a Week
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