Weigh In record (no journal entry) for 21 December 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1305 kcal
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Fat: 50.67g | Prot: 90.73g | Carbs: 125.48g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Telur Rebus, Kentang Rebus, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Sayur Campuran, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.2 kg a Week
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