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93,45 timbang pagi sebelum sarapan
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1283 kcal
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Fat: 29.47g | Prot: 64.11g | Carbs: 199.98g.
Breakfast: Energen Energen Rasa Vanila, Indomie Mi Goreng, Ellenka Fiber Creme, Fitbar Fitbar Tiramisu Delight, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pempek, Jagung. more...
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Losing 1.1 kg a Week
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rezarosita's Weight History
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