Weigh In record (no journal entry) for 21 December 2021
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1921 kcal
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Fat: 57.04g | Prot: 217.11g | Carbs: 125.50g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Dimsum, Roma Malkist Crackers (3), Minyak Ikan Salmon, Melilea Apple Orchard, Melilea Soya Milk, Melilea Greenfield Organic. more...
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1893 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Treadmill - 20 minutes, Sitting - 4 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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khairunnisa197902's Weight History
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