Weigh In record (no journal entry) for 21 December 2021
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1481 kcal
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Fat: 44.66g | Prot: 93.68g | Carbs: 168.62g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Good Day Cappuccino. Lunch: Mentimun (dengan Kulit), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Orek, Ikan Teri, Nasi Putih. Dinner: Bayam, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 1.1 kg a Week
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ekajovan's Weight History
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