Weigh In record (no journal entry) for 21 December 2021
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68 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1354 kcal
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Fat: 23.84g | Prot: 119.33g | Carbs: 163.89g.
Breakfast: Del Monte Tomato Ketchup, Putih Telur Matang, Selada, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Tahu Toge, Nasi Putih, Dada Ayam. Dinner: Muscle First Gold Pro Isolate Chocolate Soul, Bubuk Protein Supplemen. Snacks/Other: Soyjoy Crispy White Macadamia, Prosana Proffle Sapi Panggang, Apel. more...
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Losing 6.3 kg a Week
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