Weigh In record (no journal entry) for 21 December 2021
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46.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1177 kcal
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Fat: 47.25g | Prot: 57.69g | Carbs: 137.33g.
Breakfast: V-Soy V-Soy Multi-Grain, Buah Naga, Captain Oats Rolled Oats, Kayu Manis, McDonald's French Fries (Small), Indocafe Coffeemix 3 in 1. Lunch: Bakwan, Rendang, Sayur Campuran. Dinner: Rendang, Sayur Bening Bayam. Snacks/Other: Starbucks Iced Caffe Latte (Grande), Arla Cheese Spread, Pisang, Sosro Teh Botol (Botol), Kue Bolu. more...
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steady weight
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amaliasunaryo's Weight History
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