Weigh In record (no journal entry) for 20 December 2021
|
90.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1899 kcal
|
Fat: 35.62g | Prot: 63.51g | Carbs: 334.93g.
Breakfast: Rapadura, Lacta Bombom Sonho de Valsa, Queijo Mozzarella, Pif Paf Presunto, Seven Boys Pão 7 Grãos Benefice. Lunch: Carreteiro Arroz Parboilizado. Dinner: Margarina, Queijo Mozzarella, Pif Paf Presunto, Seven Boys Pão 7 Grãos Benefice, Zaffari Pão Cacetinho. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juliana_araujo__'s Weight History
|