Weigh In record (no journal entry) for 21 December 2021
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124.1 kg
Lost so far: 0 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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2527 kcal
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Fat: 109.02g | Prot: 125.67g | Carbs: 258.11g.
Breakfast: Mie Ayam. Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Goreng Ayam. Snacks/Other: Brownies, Martabak Telur. more...
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Losing 2.1 kg a Week
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Dedy Dwi Kurniawan's Weight History
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