Weigh In record (no journal entry) for 20 December 2021
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1456 kcal
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Fat: 78.64g | Prot: 70.95g | Carbs: 109.59g.
Breakfast: Café, Café Expresso. Lunch: Queijo Cheddar ou Colby Magro, Compal Vital Equilíbrio Manga Laranja , Maionese Light, Lay's Originais, Pingo Doce Cheeseburguer . Dinner: Farinheira, Eurofumeiro Alheira de Mirandela, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Cordon Blue. Snacks/Other: Natas, Nestlé Bolero Cereais e Fibra, Mimosa Leite Meio Gordo. more...
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steady weight
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SRaitos123's Weight History
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