Weigh In record (no journal entry) for 20 December 2021
|
70.5 kg
Lost so far: 9.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
1456 kcal
|
Fat: 78.64g | Prot: 70.95g | Carbs: 109.59g.
Breakfast: Café, Café Expresso. Lunch: Queijo Cheddar ou Colby Magro, Compal Vital Equilíbrio Manga Laranja , Maionese Light, Lay's Originais, Pingo Doce Cheeseburguer . Dinner: Farinheira, Eurofumeiro Alheira de Mirandela, Compal Vital Equilíbrio Manga Laranja , Pingo Doce Cordon Blue. Snacks/Other: Natas, Nestlé Bolero Cereais e Fibra, Mimosa Leite Meio Gordo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SRaitos123's Weight History
|