Weigh In record (no journal entry) for 21 December 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1427 kcal
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Fat: 48.99g | Prot: 81.20g | Carbs: 175.68g.
Breakfast: Green Tea, Greenfields Low Fat Milk, Bio Kul Greek Yogurt, Seaweed, Jele Gojiberry, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Walnuts. Lunch: Hummus , Carrots, Fried Egg, Honey , Fried Chicken Breast No Coating (Skin Not Eaten), Curry Powder , Quinoa (Cooked), Cucumber Salad with Vinegar, Garlic , Hot Chili Pepper. Dinner: Stir Fried Vegetables, Potato French Fries, Cooked Salmon, Ichitan Green Tea Honey Lemon. Snacks/Other: Pear, Banana, Green Tea. more...
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Losing 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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