Weigh In record (no journal entry) for 21 December 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1588 kcal
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Fat: 63.85g | Prot: 113.79g | Carbs: 132.39g.
Breakfast: Kit Kat Kit Kat Dark, Scrambled Egg, Aldi Homestyle Mixed Grain Bread. Lunch: Goldenvale Power Grain, Optimum Nutrition Gold Standard 100% Whey Protein, Strawberries , Danone YoPRO Strawberry Yoghurt. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: Coles Ham and Cheese Sandwich. more...
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Losing 0.4 kg a Week
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lena1546's Weight History
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