Weigh In record (no journal entry) for 21 December 2021
|
74.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2021:
|
2991 kcal
|
Fat: 104.00g | Prot: 157.52g | Carbs: 361.18g.
Breakfast: Syntrax Изолят, Хурма, ВкусВилл Хлебцы Зерновые для Гурманов. Lunch: Syntrax Изолят, Milka Молочный Шоколад с Цельным Миндалем. Dinner: Bombbar Протеиновый Батончик Шоколад-Фундук, Lay's Чипсы, Манго. Snacks/Other: Гречневая Каша. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|