Weigh In record (no journal entry) for 13 December 2021
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81.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1102 kcal
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Fat: 12.61g | Prot: 113.93g | Carbs: 127.94g.
Lunch: Pechuga de Pollo Hervida, Hacendado Arroz Redondo. Dinner: Hacendado Tomate Pera, Hacendado Arroz Redondo, ElPozo Solomillo de Cerdo al Romero. Snacks/Other: Valio Profeel Protein Pudding Caramel. more...
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Losing 2.5 kg a Week
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