Weigh In record (no journal entry) for 18 December 2021
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80.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2021:
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1368 kcal
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Fat: 32.56g | Prot: 168.72g | Carbs: 95.05g.
Breakfast: Hacendado Yogur Proteínas Fresa. Lunch: Hacendado Vacuno Filete 1A, Ybarra Patata Entera Cocida, Hacendado Wok de Verduras Asiático. Dinner: Hacendado Queso Havarti Light en Lonchas, Hamburguesa de Pollo, Pechuga de Pollo Hervida, Hacendado Pan. more...
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Losing 1.4 kg a Week
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