Weigh In record (no journal entry) for 11 December 2021
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76.4 kg
Lost so far: 1.0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1394 kcal
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Fat: 37.36g | Prot: 99.05g | Carbs: 159.52g.
Breakfast: Nesquik Chocolat Chaud, St Hubert Oméga 3, Carrefour Confiture de Figues Allégée en Sucre, Weight Watchers Pain de Mie Complet sans Croûte. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Jambon de Dinde, Fleury Michon Blanc de Poulet (40g), RichesMonts Raclette. Dinner: Uncle Ben's Riz Complet Cuit, Bonduelle Petits Pois Carottes, Panzani Sauce Bolognaise. more...
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Gaining 0.2 kg a Week
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Al_huuda's Weight History
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