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19.00 siłownia ???
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95.2 kg
Lost so far: 29.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2496 kcal
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Fat: 111.76g | Prot: 195.79g | Carbs: 157.43g.
Breakfast: Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Goplana Toffino Tyci, Ciastka. Lunch: Herbata bez Cukru. Dinner: Lidl Podudzie z Kurczaka bez Skóry, Plony Natury Kasza Jęczmienna, Culineo Sos Meksykański, Kujawski Olej (10g), Lidl Ogórek Kiszony. Snacks/Other: Biedronka Chleb Żytni z Żurawiną, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki. more...
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3185 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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