Weigh In record (no journal entry) for 20 December 2021
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73.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1390 kcal
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Fat: 56.56g | Prot: 86.75g | Carbs: 130.63g.
Breakfast: Café com Açúcar, Elegê Manteiga Extra com Sal, Ovo. Lunch: Nestlé Kit Kat, Friboi Carne Moída Patinho, Cenouras Cozidas, Arroz Parboilizado Cozido. Dinner: Pizza de Frango com Catupiry, Pizza Portuguesa. Snacks/Other: Itambé Pro Whey. more...
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Losing 2.8 kg a Week
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anaclaramt's Weight History
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