Weigh In record (no journal entry) for 20 December 2021
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61.6 kg
Lost so far: 40.4 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1637 kcal
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Fat: 45.72g | Prot: 79.34g | Carbs: 230.49g.
Breakfast: Granola Thibault sirop d’érable 30g, Lactel Lait Demi-Écrémé. Lunch: Pomme, Pains fourrés st Moret/ricotta, Herta Allumettes de Bacon Fumées, Carottes. Dinner: Betteraves, Carottes, Concombre (Pelé), Pomme, Casino Macaroni, Buche de Chèvre Allégée , Carré Frais 0%, Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Dés de Jambon, Sucrine. Snacks/Other: Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g, Muffins cœur chocolat/fraises. more...
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1614 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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