Weigh In record (no journal entry) for 20 December 2021
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61.6 kg
Lost so far: 15.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1752 kcal
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Fat: 74.28g | Prot: 71.08g | Carbs: 201.57g.
Breakfast: Friendly Farms Sour Cream, Sugar, Friendly Farms Original Coffee Creamer , Chiquita Banana, Peanut Delight Natural Creamy Peanut Butter, Good & Smart Apple Cinnamon Rice Cake, Mi Casa Yellow Corn Tortillas, Food Lion Diced Tomatoes No Salt Added, Casa Mamita Fat Free Refried Beans, Coffee. Lunch: Morton Lite Salt Mixture, Meijer Russet Potatoes, Aldi Cubed Steak, Season's Choice Steamed Brussel Sprouts, Pillsbury All Purpose Flour, Crisco All Vegetable Shortening, Baker's Corner Evaporated Milk. Dinner: Spinach , Ox Herb No Sodium Boullion , Great Value Vegetable Oil, Pero Mini Sweet Peppers, Wegmans Mushrooms, No Yolks Stir Fry Noodles. Snacks/Other: Happy Farms Deli Sliced Swiss Cheese. more...
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Losing 5.1 kg a Week
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monkeyqueen61's Weight History
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