Weigh In record (no journal entry) for 20 December 2021
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62.6 kg
Lost so far: 10.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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948 kcal
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Fat: 49.10g | Prot: 37.34g | Carbs: 97.24g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Maxinutri Colágeno Hidrolisado. Lunch: Batata Assada, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Beterraba Cozida, Cebola Roxa, Tomates, Cenouras, Azeite de Oliva, Subway Pimentão, Limão. Dinner: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Jandira Castanha do Pará, Relva Verde Uva Passa Preta, Brasil Frutt Cranberry, Siamar Goji Berry Desidratada, Maxinutri Colágeno Hidrolisado. Snacks/Other: Mars Snickers, Kiwi. more...
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1526 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 1 minute, Sleeping - 23 hours and 19 minutes. more...
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Gaining 2.5 kg a Week
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