Weigh In record (no journal entry) for 20 December 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2021:
|
250 kcal
|
Fat: 7.82g | Prot: 19.82g | Carbs: 15.97g.
Breakfast: Six Star Pro Nutrition Creatine X3, Fried Egg, Cooked Egg White, Hillshire Farm Oven Roasted Turkey Breast. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubencjr's Weight History
|