Weigh In record (no journal entry) for 20 December 2021
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121.0 kg
Lost so far: 16.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1311 kcal
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Fat: 70.52g | Prot: 140.74g | Carbs: 28.18g.
Breakfast: Extra Virgin Olive Oil, Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value 100% Liquid Egg Whites, Organic Valley Organic Brown Eggs (Large), Spinach . Lunch: Hellmann's Real Mayonnaise Made with Cage Free Eggs, Tone's Cayenne Pepper, Kroger Yellow Mustard, Kroger Romaine Hearts, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Great Value Broccoli Florets, Atlantic Salmon (Farmed) . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.1 kg a Week
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Ashy Ash's Weight History
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