Weigh In record (no journal entry) for 20 December 2021
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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2428 kcal
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Fat: 102.33g | Prot: 134.53g | Carbs: 254.64g.
Breakfast: Cabai Merah atau Rawit, Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bawang Bombay, ABC Kecap Manis, Tempe Rebus. Lunch: Sinti Bumbu Pecel, Tahu Goreng, Bakso Ayam, Telur Rebus. Dinner: Gula Pasir, Alpukat. Snacks/Other: Nissin Lemonia Coconut Biscuit, Gery Saluut Malkist Chocolate Coconut, Gery Gery Saluut Malkist Cheese, Bubur Kacang Hijau, Pisang. more...
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Losing 0.6 kg a Week
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icaa caca's Weight History
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