Weigh In record (no journal entry) for 20 December 2021
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57.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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1470 kcal
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Fat: 40.94g | Prot: 34.17g | Carbs: 238.19g.
Breakfast: AH Frambozen, AH Bramen. Lunch: AH Sushi California, Milsani Griekse Stijl Yoghurt Honing. Dinner: Milbona Koffiemelk, Johma Zalm Salade, Innocent Orange Juice, AH Bakkersbol Bruin, Milka Chocola. Snacks/Other: Peijnenburg Ontbijtkoek, Banana. more...
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Gaining 0.0 kg a Week
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